Overcome Depression – 8 Tips to Help you Overcome Depression

I remember the first time I experienced a bought of depression. I was 13 years old. At the time I just thought I was feeling extra moody. Maybe it was my period or maybe it was because the boy I liked didn’t like me back. It wasn’t until a few years later that I actually realized that those periods of darkness in my life was depression. And let me tell you, the realization sucked. I was so ashamed of myself.